Top 5 Reasons You Aren’t Building Muscle

You work out regularly and eat properly, but for some reason, your muscles have stopped growing in volume and getting stronger. Every bodybuilder and athlete has had this question at least once in their career. Why is it so?

The reasons for stopping progress and lack of muscle mass growth can vary greatly. So you need to analyze everything you do, find the problem, and fix it quickly. We will help you learn how to gain muscle.

1. Major mistakes during training

The most important category of such reasons is of course training. This especially happens with beginners who decide to save money and work out without a professional trainer. We have collected the top 5 mistakes during training that stop your progress.

1.1 Improper sequence of exercises

You will never achieve results if you only focus on certain muscles. For example, if you spend 50 minutes of your workout on your chest and only 10 minutes on your back, nothing will work. There must be a proper sequence of load volume.

Choose a workout program that includes exercises for all muscle groups equally. Try to approach this with the utmost responsibility and consult a trainer before training.

1.2 Small weights

If your goal is to lose weight, get slimmer, or make every pack of abs visible, then you need to do more cardio, and you can lift small weights. But to gain muscle mass, you should focus on heavier weights. By getting this kind of stress, you will guarantee effective muscle growth. They start growing in volume much faster. It is better to do fewer reps with a big weight than more reps with a small weight.

1.3 Lack of training

One or two weekly workouts are insufficient to get the bodybuilding results and muscle growth you want. This way, you will not be able to get the body of your dreams. Three workouts per week are considered the most optimal number of training.

But you should also do it sparingly. If you exercise too often, your muscles won’t have enough time to recover and gain muscle. The athlete will get injured or not get any effect from the training.

1.4 Non-intensive workouts

If you spend most of your time training sitting on your smartphone, scrolling through photos on social media, then it’s no wonder your muscles aren’t growing. Every workout you do should be to your best advantage. You have to train hard, but you have to remember to take a little rest between sets. You must find the optimal level where your muscles get enough rest and work hard.

1.5 No change in the number of reps

The body quickly gets used to the loads, so if you work on the same program for a long time, you are unlikely to notice any dynamics. This is not just someone’s words. This theory has already been proven by scientific research.

As soon as you notice a lack of progress in your workouts, consider whether you are doing everything right. Try to change the program, time, and number of repetitions, rest more, or perform new exercises. Experts and professional trainers recommend changing your training program every six to eight weeks.

2. Improper nutrition

The next very common reason you have yet to become a popular bodybuilder is your attitude about nutrition. Many people need to realize the importance of nutrition combined with training. Potato chips, sodas, candy bars, and other junk food prevent you from reaching your goals. We have prepared valuable nutrition tips for you.

2.1 Lack of protein

This is also quite simple: muscles don’t grow if you don’t eat enough protein, which is the main building block for muscle tissue. Which foods contain the most protein?

  • Eggs.
  • Cottage cheese.
  • Cheese.
  • Peanut butter.

There are whole methods to calculate the optimal protein intake for each person. Some athletes even use online calculators, which can be easily found online. In general, a man needs to eat about 1.5-1.7 grams of protein per kilogram of body weight. It should be remembered that only animal protein should be considered in these indicators.

2.2 Lack of carbohydrates

Even though you’ve probably eliminated carbohydrate sources like pizza and cookies from your diet, you shouldn’t cut back on carbohydrates altogether. Eating too few carbohydrates reduces the glycogen your muscles need to withstand exertion. Lack of carbohydrates leads to increased fatigue. In this state, you are unlikely to be able to work out 100%.

Leave only complex carbohydrates in your diet and eat them daily, but avoid fast carbohydrates – you don’t need them to gain muscle.

2.3 You’re not consuming enough calories

Muscles need more energy than you consume to grow. Experts say that your body can’t build muscle effectively when you don’t get enough calories. In addition, you may feel weak as your body uses up muscle tissue to provide energy.

So to avoid this, you must eat more than you burn. Among the main requirements to gain muscle mass are:

  • Calculate the calories your body needs and eat 500 calories more each day.
  • Evenly distribute 6-7 meals throughout the day.
  • Follow a diet with an optimal ratio of proteins, fats, and carbohydrates.

2.4 You’re eating very fast

Are you used to eating your lunch in 5-10 minutes? This is a serious mistake that may affect your muscle growth and even cause health problems. Scientists say that eating fast can lead to weight gain. If you don’t chew your food and swallow it, your brain won’t have time to react. You will realize you have eaten too much when it is too late. Those who eat very quickly are more likely always to overeat.

A healthy meal should last at least 30-40 minutes. The fact is that the digestive process begins the moment the food enters the mouth. In the composition of saliva, there is mucin, which helps to form and glue the food clump. Under the action of saliva enzymes in the oral cavity begins the digestion of carbohydrates with the breakdown into dextrins – products of the partial breakdown of polysaccharides. This means the more thoroughly you chew your food, the better it will be digested in the stomach.

3. Using supplements

In some cases, visible progress is simply only possible by using various sports supplements. The opinion that sports supplements and steroids are very harmful is wrong. If you strictly follow the instructions and consult a medical specialist, you can quickly see progress in your sports activities. A lot of famous bodybuilders and athletes take best supplements for muscle gain, including:

1. Trenbolone Acetate
These are injectable anabolic steroids that bodybuilder athletes use in powerlifting, fitness, CrossFit, and other sports.  This is an excellent choice for those cases when you need to quickly and confidently increase not only your total muscle mass but also to make your muscles hard, dense, and relieved, among other things, and significantly increase the indicators of pure physical strength. Today, it is not easy to find Trenbolone Acetate for sale, but our store offers a wide selection of this drug. 

2. Stanozolol
With the help of Stanozolol, it is possible to improve strength characteristics and significantly increase muscle mass in the body. At the same time, unlike other steroidal anabolics, this drug does not cause excess water retention in the body, which is also a very positive quality for the athlete. That is why many athletes buy Stanozolol today.

3. NPP steroid
The drug has a short ester chain and ensures rapid absorption into the blood and excretion of the substance from the body. It is suitable for short courses of gain muscle. Thanks to this, athletes have fewer chances to get side effects from the steroid. The anabolic activity of the drug is very strong, but at the same time, it does not hurt internal organs. Today, there are many NPP steroids for sale in the market freely available.

4. Liquid problems

Success and results depend on more than just the number of workouts per week. One of the most important components of success in gaining muscle and building a dream body is proper liquid intake. Many athletes neglect and forget about water intake and then don’t understand why their progress is stagnant. You won’t know how to gain muscle if you don’t pay attention to water.

4.1 Not enough water

It’s no secret anymore that the human body is almost 60% water. It’s hard to believe, but it’s true. When you set yourself the task of gaining muscle mass, you most often think about training and how much protein and carbohydrates you need to eat every day. Most of the time, you need to remember about water. But if there is a lack of fluid in the body, muscles cannot develop normally. Digestion also suffers, which, in turn, depends on how nutrients will be digested.

There is no single norm for absolutely everyone. The human body signals the onset of dehydration through a feeling of thirst. Try to drink water in small portions regularly. Remember: if you are thirsty, the body has insufficient fluid. There is also a simple formula to calculate the amount of fluid an athlete needs: divide your body weight by 30 to get the liters you need to drink daily.

4.2 You’re drinking alcohol

There is nothing bad about enjoying an occasional glass of beer or wine. But you need to remember that if you drink often, it can harm not only your brain and liver. To break down alcohol, your body will use antioxidants essential for muscle growth.

If you can’t completely stop drinking alcohol, drink no more than once a week. Limit yourself to three drinks and drink water. This way, it will be easier for your body to eliminate alcohol from your system, and you will feel light the next day. But best of all, try not to drink alcoholic beverages at all, and you will feel an improvement in the general condition of your body.

5. Sleep problems

Let’s start with the simplest thing: there is no chance to gain muscle if you don’t get enough sleep. And it’s not just because you don’t put in the workout on days when you have yet to sleep well. Lack of sleep also leads to increased levels of cortisol (stress hormone), which in turn disrupts growth hormone production. 

Try to focus on how much sleep you get and get to bed on time. To do this, turn off all gadgets at least half an hour before bedtime. If you can not cope with insomnia, it is best to consult a doctor. Doctors prescribe preparations of organic herbs that relax your nervous system, give you rest, and sink into a deep and healthy sleep.

To Sum it Up 

Building a muscular body is not as easy as it may seem at first sight. If someone tells you that you can build 10 kilograms of pure muscle in a few months, you should know that it’s a lie. The result requires intensive and regular workouts that are developed by professional trainers. Also, remember other important factors: a healthy diet, adequate fluid intake, adequate sleep, and rest.

The use of sports supplements can help your body build muscle tissue faster and better. The action of the best supplements for muscle growth preparations is proven by scientists and the real experience of thousands of bodybuilders around the world. In our online store, everyone can buy original drugs for muscle-building purposes. Our advantages are obvious: affordable prices, quality goods, and fast delivery.